Alexander Shanov 5000m row
5,000
Meters
25:13.5
Time
2:31.3
Pace
270
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 116 |
January 08, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.5 | 5,000 | 2:31.3 | 101 | 647 | 25 | 128 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 126 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 26 | 125 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 26 | 133 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 627 | 25 | 129 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 628 | 26 | 129 |
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Workout Graph
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