Alexander Shanov 57:13 row
12,006
Meters
57:13.7
Time
2:22.9
Pace
675
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1468 |
| Drag Factor | 122 |
December 22, 2023 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:13.7 | 12,006 | 2:22.9 | 120 | 711 | 25 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 50:00.0 | 996 | 2:30.6 | 102 | 652 | 25 |
| 55:00.0 | 982 | 2:32.7 | 98 | 637 | 25 |
| 57:13.6 | 438 | 2:32.5 | 99 | 639 | 24 |
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Workout Graph
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