Alexander Shanov 23:40 row
5,178
Meters
23:40.8
Time
2:17.1
Pace
301
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 122 |
August 14, 2021 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,178 | 2:17.1 | 136 | 766 | 26 | 144 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 131 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 136 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 139 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 154 |
| 23:40.0 | 814 | 2:15.1 | 142 | 788 | 25 | 162 |
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Workout Graph
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