Alexander Shanov 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 122 |
July 20, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 25 | 138 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 | 130 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 | 145 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 25 | 134 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 25 | 136 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 23 | 146 |
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Workout Graph
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