Alexander Shanov 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 116 |
May 03, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 25 | 160 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 24 | 153 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 25 | 158 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 24 | 156 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 | 165 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 25 | 171 |
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Workout Graph
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