Alexander Shanov 1x133m/1:00r row
500
Meters
1:56.0
Time
1:56.0
Pace
34
Calories
150
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508 |
| Overall Time | 2:56.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 15 |
| Drag Factor | 140 |
April 12, 2019 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 150 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 150 |
| r8 |
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Workout Graph
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