Alexander Shanov 2x0:30/0:40r row
302
Meters
1:00.0
Time
1:39.3
Pace
25
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 517 |
| Overall Time | 2:20.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 123 |
January 31, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| r215 |
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Workout Graph
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