Alexander Shanov 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 126 |
January 10, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 25 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 24 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 24 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 25 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 26 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 25 |
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Workout Graph
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