Alexander Shanov 4:00 row
1,016
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 127 |
January 10, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 27 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.