Alexander Shanov 31:07 row
6,001
Meters
31:07.7
Time
2:35.6
Pace
330
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 115 |
December 16, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.7 | 6,001 | 2:35.6 | 93 | 619 | 18 | 131 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 132 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 121 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 17 | 132 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 150 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 131 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 19 | 127 |
| 31:07.7 | 207 | 2:43.5 | 80 | 575 | 17 | 126 |
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Workout Graph
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