Alexander Shanov 43:34 row
7,999
Meters
43:34.1
Time
2:43.4
Pace
426
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 114 |
December 15, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.1 | 7,999 | 2:43.4 | 80 | 576 | 18 | 124 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 130 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 15 | 129 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 16 | 128 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 127 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 19 | 128 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 19 | 121 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 20 | 118 |
| 40:00.0 | 879 | 2:50.6 | 70 | 542 | 19 | 115 |
| 43:34.1 | 640 | 2:47.2 | 75 | 557 | 18 | 128 |
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Workout Graph
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