Alexander Shanov 4000m row

4,000

Meters

19:45.5

Time

2:28.1

Pace

226

Calories

Average Watts108
Calories Per Hour670
Stroke Rate15
Stroke Count316
Drag Factor93

October 22, 2025 22:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:45.5 4,000 2:28.1 108 670 15
2:35.1 500 2:35.1 94 622 15
2:21.2 1,000 2:21.2 124 727 15
2:24.9 1,500 2:24.9 115 695 15
2:27.7 2,000 2:27.7 109 673 15
2:26.9 2,500 2:26.9 110 679 17
2:23.6 3,000 2:23.6 118 706 17
2:35.5 3,500 2:35.5 93 620 17
2:30.7 4,000 2:30.7 102 651 16

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Workout Graph

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