Alexander Shanov 4000m row
4,000
Meters
19:45.5
Time
2:28.1
Pace
226
Calories
Average Watts | 108 |
---|---|
Calories Per Hour | 670 |
Stroke Rate | 15 |
Stroke Count | 316 |
Drag Factor | 93 |
October 22, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:45.5 | 4,000 | 2:28.1 | 108 | 670 | 15 |
2:35.1 | 500 | 2:35.1 | 94 | 622 | 15 |
2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 15 |
2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 15 |
2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 15 |
2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 17 |
2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 17 |
2:35.5 | 3,500 | 2:35.5 | 93 | 620 | 17 |
2:30.7 | 4,000 | 2:30.7 | 102 | 651 | 16 |
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Workout Graph

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