Alexander Shanov 6000m row
6,000
Meters
30:54.3
Time
2:34.5
Pace
329
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 93 |
October 22, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.3 | 6,000 | 2:34.5 | 95 | 626 | 15 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 14 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 15 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 624 | 15 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 634 | 15 |
| 5:18.0 | 5,000 | 2:39.0 | 87 | 599 | 15 |
| 5:09.3 | 6,000 | 2:34.6 | 95 | 625 | 16 |
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Workout Graph
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