Alexander Shanov 8000m row
8,000
Meters
39:00.0
Time
2:26.2
Pace
455
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 586 |
| Drag Factor | 92 |
October 19, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 8,000 | 2:26.2 | 112 | 685 | 15 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 15 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 16 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 15 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 14 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 15 |
| 5:02.9 | 6,000 | 2:31.4 | 101 | 646 | 14 |
| 4:59.1 | 7,000 | 2:29.5 | 105 | 660 | 15 |
| 5:09.4 | 8,000 | 2:34.7 | 95 | 625 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.