Alexander Shanov 8000m row
8,000
Meters
40:21.5
Time
2:31.3
Pace
447
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 13486 |
| Drag Factor | 94 |
October 15, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.5 | 8,000 | 2:31.3 | 101 | 647 | 17 | 130 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 17 | 138 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 17 | 138 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 17 | 138 |
| 4:46.6 | 6,000 | 2:23.3 | 119 | 709 | 18 | 125 |
| 5:12.3 | 7,000 | 2:36.1 | 92 | 616 | 18 | 117 |
| 4:46.6 | 8,000 | 2:23.3 | 119 | 709 | 18 | 125 |
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Workout Graph
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