Alexander Shanov 45:09 row
8,356
Meters
45:09.6
Time
2:42.1
Pace
445
Calories
23
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 116 |
September 21, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 8,356 | 2:42.1 | 82 | 582 | 23 | 23 |
| 10:04.9 | 2,000 | 2:31.2 | 101 | 648 | 23 | 119 |
| 20:28.6 | 2,000 | 2:35.9 | 92 | 617 | 24 | |
| 31:27.6 | 2,000 | 2:44.7 | 78 | 569 | 24 | |
| 42:57.2 | 2,000 | 2:52.4 | 68 | 535 | 23 | |
| 45:05.5 | 356 | 3:00.1 | 60 | 505 | 22 |
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Workout Graph
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