Alexander Shanov 10000m row
10,000
Meters
54:55.1
Time
2:44.7
Pace
538
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 7321 |
| Drag Factor | 128 |
September 20, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:55.1 | 10,000 | 2:44.7 | 78 | 569 | 22 |
| 10:37.9 | 2,000 | 2:39.4 | 86 | 596 | 23 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 0 |
| 10:37.9 | 6,000 | 2:39.4 | 86 | 596 | 23 |
| 10:17.9 | 8,000 | 2:34.4 | 95 | 626 | 24 |
| 12:35.8 | 10,000 | 3:08.9 | 52 | 478 | 20 |
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Workout Graph
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