Alexander Shanov 12000m row
12,000
Meters
1:06:12.2
Time
2:45.5
Pace
649
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1478 |
| Drag Factor | 116 |
September 19, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:12.2 | 12,000 | 2:45.5 | 77 | 565 | 22 | 116 |
| 13:17.8 | 2,000 | 3:19.4 | 44 | 451 | 17 | 102 |
| 11:14.9 | 4,000 | 2:48.7 | 73 | 550 | 22 | 119 |
| 10:38.8 | 6,000 | 2:39.7 | 86 | 595 | 24 | 113 |
| 10:47.8 | 8,000 | 2:41.9 | 82 | 583 | 23 | 116 |
| 10:17.1 | 10,000 | 2:34.2 | 95 | 628 | 25 | 124 |
| 9:55.9 | 12,000 | 2:28.9 | 106 | 664 | 24 | 122 |
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Workout Graph
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