Alexander Shanov 21:59 row
4,426
Meters
21:59.2
Time
2:29.0
Pace
255
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 137 |
September 15, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 4,426 | 2:29.0 | 106 | 663 | 23 | 126 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 23 | 142 |
| 19:27.7 | 2,000 | 2:33.7 | 96 | 631 | 24 | 120 |
| 21:50.2 | 426 | 2:47.2 | 75 | 557 | 24 | 116 |
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Workout Graph
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