Alexander Shanov 21:15 row
4,210
Meters
21:15.6
Time
2:31.4
Pace
184
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 133 |
September 14, 2025 19:23:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 4,210 | 2:31.4 | 101 | 646 | 19 | 143 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 18 | 130 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 159 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 147 |
| 16:15.6 | 207 | 3:02.6 | 57 | 497 | 19 | 127 |
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Workout Graph
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