Alexander Shanov v500m/2:00r...5 row
3,500
Meters
16:53.4
Time
2:24.7
Pace
200
Calories
133
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 26:53.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 124 |
September 05, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.4 | 3,500 | 2:24.7 | 115 | 696 | 26 | 133 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | 143 | |
| r: 2:00 | 320 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 26 | 139 | |
| r: 2:00 | 21 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | 133 | |
| r: 2:00 | 89 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 25 | 126 | |
| r: 2:00 | 272 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | 127 | |
| r: 2:00 | 335 | ||||||
| r1,037 |
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Workout Graph
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