Alexander Shanov 4000m row
4,000
Meters
20:04.5
Time
2:30.5
Pace
221
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 124 |
September 05, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,000 | 2:30.5 | 103 | 652 | 25 | 127 |
| 3:54.4 | 800 | 2:26.5 | 111 | 683 | 26 | 132 |
| 3:59.8 | 1,600 | 2:29.8 | 104 | 657 | 24 | 125 |
| 4:05.5 | 2,400 | 2:33.4 | 97 | 633 | 25 | 115 |
| 4:09.3 | 3,200 | 2:35.8 | 93 | 618 | 25 | 124 |
| 3:55.6 | 4,000 | 2:27.2 | 110 | 677 | 25 | 139 |
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Workout Graph
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