Alexander Shanov v750m/2:00r...5 row
3,750
Meters
16:53.2
Time
2:15.0
Pace
231
Calories
138
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 26:53.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 125 |
September 04, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.2 | 3,750 | 2:15.0 | 142 | 788 | 27 | 138 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 28 | 118 | |
| r: 2:00 | 361 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 31 | 179 | |
| r: 2:00 | 274 | ||||||
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 27 | 130 | |
| r: 2:00 | 333 | ||||||
| 3:47.1 | 750 | 2:31.4 | 101 | 647 | 26 | 128 | |
| r: 2:00 | 315 | ||||||
| 3:32.6 | 750 | 2:21.7 | 123 | 723 | 25 | 137 | |
| r: 2:00 | 385 | ||||||
| r1,668 |
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Workout Graph
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