Alexander Shanov v1:00/2:00r...5 row
2,965
Meters
13:00.0
Time
2:11.5
Pace
183
Calories
151
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 126 |
September 03, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,965 | 2:11.5 | 154 | 829 | 27 | 151 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 151 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 143 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 148 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 154 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 159 | |
| r: 2:00 | 342 | ||||||
| r1,611 |
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Workout Graph
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