Alexander Shanov 3000m row
3,000
Meters
16:34.6
Time
2:45.7
Pace
158
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 126 |
September 03, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 3,000 | 2:45.7 | 77 | 564 | 24 | 119 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 26 | 124 |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 570 | 26 | 114 |
| 2:46.0 | 1,500 | 2:46.0 | 77 | 563 | 26 | 117 |
| 2:42.9 | 2,000 | 2:42.9 | 81 | 578 | 25 | 119 |
| 2:53.5 | 2,500 | 2:53.5 | 67 | 530 | 23 | 120 |
| 2:49.2 | 3,000 | 2:49.2 | 72 | 548 | 23 | 120 |
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Workout Graph
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