Alexander Shanov v500m/2:00r...8 row
4,000
Meters
16:54.6
Time
2:06.8
Pace
256
Calories
149
Heart Rate
| Rest Distance | 2,819 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 32:54.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 127 |
September 02, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.6 | 4,000 | 2:06.8 | 172 | 890 | 27 | 149 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | 131 | |
| r: 2:00 | 372 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | 140 | |
| r: 2:00 | 381 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | 149 | |
| r: 2:00 | 364 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | 143 | |
| r: 2:00 | 363 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | 153 | |
| r: 2:00 | 344 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | 163 | |
| r: 2:00 | 306 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | 145 | |
| r: 2:00 | 342 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 174 | |
| r: 2:00 | 347 | ||||||
| r2,819 |
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Workout Graph
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