Alexander Shanov 15000m row
15,000
Meters
1:27:28.0
Time
2:54.9
Pace
780
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 2082 |
| Drag Factor | 126 |
August 31, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:28.0 | 15,000 | 2:54.9 | 65 | 525 | 24 | 110 |
| 15:55.7 | 3,000 | 2:39.2 | 87 | 598 | 26 | 113 |
| 17:05.8 | 6,000 | 2:50.9 | 70 | 541 | 24 | 115 |
| 17:52.5 | 9,000 | 2:58.7 | 61 | 510 | 24 | 106 |
| 18:37.8 | 12,000 | 3:06.3 | 54 | 486 | 23 | 103 |
| 17:56.3 | 15,000 | 2:59.3 | 61 | 508 | 23 | 114 |
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Workout Graph
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