Alexander Shanov 8000m row
8,000
Meters
46:09.0
Time
2:53.0
Pace
419
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 126 |
August 30, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.0 | 8,000 | 2:53.0 | 68 | 532 | 23 | 109 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 25 | 109 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 538 | 24 | 111 |
| 5:21.9 | 3,000 | 2:40.9 | 84 | 588 | 25 | 112 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 566 | 24 | 113 |
| 5:42.5 | 5,000 | 2:51.2 | 70 | 539 | 24 | 110 |
| 7:03.0 | 6,000 | 3:31.5 | 37 | 427 | 19 | 103 |
| 5:54.5 | 7,000 | 2:57.2 | 63 | 516 | 23 | 105 |
| 5:35.2 | 8,000 | 2:47.6 | 74 | 555 | 24 | 116 |
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Workout Graph
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