Alexander Shanov 15000m row
15,000
Meters
1:24:23.2
Time
2:48.7
Pace
789
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 2044 |
| Drag Factor | 114 |
August 25, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:23.2 | 15,000 | 2:48.7 | 73 | 550 | 24 | 117 |
| 16:47.3 | 3,000 | 2:47.8 | 74 | 554 | 25 | 119 |
| 16:54.6 | 6,000 | 2:49.1 | 72 | 549 | 24 | 114 |
| 17:22.0 | 9,000 | 2:53.6 | 67 | 529 | 24 | 120 |
| 16:36.2 | 12,000 | 2:46.0 | 76 | 563 | 24 | 107 |
| 16:43.2 | 15,000 | 2:47.2 | 75 | 557 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.