Alexander Shanov 6000m row
6,000
Meters
31:33.2
Time
2:37.7
Pace
324
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 115 |
August 18, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.2 | 6,000 | 2:37.7 | 89 | 606 | 25 | 118 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 27 | 122 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 622 | 26 | 117 |
| 5:11.0 | 3,000 | 2:35.5 | 93 | 620 | 26 | 116 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 614 | 26 | 119 |
| 5:30.0 | 5,000 | 2:45.0 | 78 | 568 | 24 | 119 |
| 5:31.8 | 6,000 | 2:45.9 | 77 | 563 | 24 | 115 |
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Workout Graph
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