Alexander Shanov 4000m row
4,000
Meters
19:52.5
Time
2:29.0
Pace
222
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 114 |
August 17, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 4,000 | 2:29.0 | 106 | 663 | 26 | 136 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 27 | 133 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 26 | 133 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 26 | 140 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 25 | 140 |
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Workout Graph
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