Alexander Shanov 10000m row
10,000
Meters
55:59.4
Time
2:47.9
Pace
533
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 1349 |
| Drag Factor | 114 |
August 16, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.4 | 10,000 | 2:47.9 | 74 | 554 | 24 | 120 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 27 | 124 |
| 10:34.1 | 4,000 | 2:38.5 | 88 | 602 | 25 | 113 |
| 12:07.0 | 6,000 | 3:01.7 | 58 | 500 | 22 | 107 |
| 11:06.9 | 8,000 | 2:46.7 | 76 | 559 | 25 | 119 |
| 12:22.0 | 10,000 | 3:05.5 | 55 | 488 | 22 | 138 |
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Workout Graph
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