Alexander Shanov 15:00 row
2,909
Meters
15:00.0
Time
2:34.6
Pace
159
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 114 |
August 09, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,909 | 2:34.6 | 95 | 625 | 24 | 128 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | 128 |
| 6:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | 126 |
| 9:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | 115 |
| 12:00.0 | 600 | 2:30.0 | 104 | 656 | 25 | 127 |
| 15:00.0 | 585 | 2:33.8 | 96 | 630 | 24 | 145 |
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Workout Graph
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