Alexander Shanov 12000m row
12,000
Meters
58:15.3
Time
2:25.6
Pace
679
Calories
42
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1510 |
| Drag Factor | 116 |
August 08, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.3 | 12,000 | 2:25.6 | 113 | 689 | 26 | 42 |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 27 | 50 |
| 9:37.7 | 4,000 | 2:24.4 | 116 | 699 | 26 | 44 |
| 9:52.7 | 6,000 | 2:28.1 | 108 | 670 | 26 | 39 |
| 10:20.4 | 8,000 | 2:35.1 | 94 | 622 | 25 | 38 |
| 9:30.1 | 10,000 | 2:22.5 | 121 | 716 | 26 | 41 |
| 9:18.3 | 12,000 | 2:19.5 | 129 | 743 | 26 | 40 |
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Workout Graph
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