Alexander Shanov 10000m row
10,000
Meters
49:29.3
Time
2:28.4
Pace
558
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1294 |
| Drag Factor | 115 |
August 06, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.3 | 10,000 | 2:28.4 | 107 | 668 | 26 | 129 |
| 10:05.7 | 2,000 | 2:31.4 | 101 | 646 | 26 | 119 |
| 10:13.0 | 4,000 | 2:33.2 | 97 | 634 | 26 | 120 |
| 9:56.8 | 6,000 | 2:29.2 | 105 | 662 | 26 | 121 |
| 9:53.6 | 8,000 | 2:28.4 | 107 | 668 | 26 | 126 |
| 9:20.2 | 10,000 | 2:20.0 | 127 | 738 | 26 | 161 |
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Workout Graph
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