Alexander Shanov 15000m row
15,000
Meters
1:29:40.5
Time
2:59.3
Pace
783
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 2040 |
| Drag Factor | 115 |
August 03, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:40.5 | 15,000 | 2:59.3 | 61 | 508 | 23 | 114 |
| 15:30.4 | 3,000 | 2:35.0 | 94 | 623 | 26 | 118 |
| 16:24.7 | 6,000 | 2:44.1 | 79 | 572 | 25 | 115 |
| 17:14.9 | 9,000 | 2:52.4 | 68 | 534 | 24 | 108 |
| 23:03.0 | 12,000 | 3:50.5 | 29 | 398 | 18 | 114 |
| 17:27.5 | 15,000 | 2:54.5 | 66 | 526 | 24 | 117 |
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Workout Graph
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