Alexander Shanov 10000m row
10,000
Meters
56:19.0
Time
2:48.9
Pace
522
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 116 |
July 28, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.0 | 10,000 | 2:48.9 | 73 | 549 | 24 | 120 |
| 10:45.2 | 2,000 | 2:41.3 | 83 | 587 | 25 | 123 |
| 11:13.6 | 4,000 | 2:48.4 | 73 | 552 | 24 | 117 |
| 11:38.6 | 6,000 | 2:54.6 | 66 | 526 | 24 | 115 |
| 11:45.1 | 8,000 | 2:56.2 | 64 | 519 | 23 | 107 |
| 10:56.5 | 10,000 | 2:44.1 | 79 | 572 | 24 | 139 |
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Workout Graph
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