Alexander Shanov 21097m row
21,097
Meters
1:59:47.6
Time
2:50.3
Pace
1097
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 2878 |
| Drag Factor | 117 |
July 22, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:47.6 | 21,097 | 2:50.3 | 71 | 543 | 24 | 106 |
| 10:33.2 | 2,000 | 2:38.3 | 88 | 603 | 25 | 107 |
| 10:57.7 | 4,000 | 2:44.4 | 79 | 570 | 25 | 104 |
| 11:17.7 | 6,000 | 2:49.4 | 72 | 547 | 25 | 109 |
| 11:15.5 | 8,000 | 2:48.8 | 73 | 550 | 24 | 106 |
| 11:37.8 | 10,000 | 2:54.4 | 66 | 526 | 24 | 98 |
| 11:49.1 | 12,000 | 2:57.2 | 63 | 516 | 24 | 107 |
| 11:52.5 | 14,000 | 2:58.1 | 62 | 513 | 23 | 104 |
| 11:27.1 | 16,000 | 2:51.7 | 69 | 537 | 24 | 113 |
| 11:30.6 | 18,000 | 2:52.6 | 68 | 534 | 23 | 99 |
| 11:36.5 | 20,000 | 2:54.1 | 66 | 528 | 24 | 107 |
| 5:49.8 | 21,097 | 2:39.4 | 86 | 597 | 25 | 114 |
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Workout Graph
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