Alexander Shanov 10000m row
10,000
Meters
53:35.0
Time
2:40.7
Pace
532
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 1341 |
| Drag Factor | 117 |
July 20, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.0 | 10,000 | 2:40.7 | 84 | 589 | 25 | 121 |
| 10:24.0 | 2,000 | 2:36.0 | 92 | 617 | 26 | 118 |
| 10:30.9 | 4,000 | 2:37.7 | 89 | 606 | 25 | 112 |
| 11:03.0 | 6,000 | 2:45.7 | 77 | 564 | 25 | 117 |
| 10:49.7 | 8,000 | 2:42.4 | 82 | 581 | 25 | 119 |
| 10:47.4 | 10,000 | 2:41.8 | 83 | 584 | 24 | 139 |
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Workout Graph
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