Alexander Shanov 10000m row
10,000
Meters
53:36.0
Time
2:40.8
Pace
534
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 1335 |
| Drag Factor | 115 |
July 13, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.0 | 10,000 | 2:40.8 | 84 | 589 | 25 | 135 |
| 10:31.4 | 2,000 | 2:37.8 | 89 | 606 | 26 | 131 |
| 10:45.4 | 4,000 | 2:41.3 | 83 | 586 | 25 | 131 |
| 11:17.5 | 6,000 | 2:49.3 | 72 | 547 | 24 | 130 |
| 11:00.8 | 8,000 | 2:45.2 | 78 | 567 | 25 | 128 |
| 10:00.8 | 10,000 | 2:30.2 | 103 | 655 | 26 | 159 |
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Workout Graph
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