Alexander Shanov 5000m row
5,000
Meters
28:29.5
Time
2:50.9
Pace
259
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 113 |
July 12, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.5 | 5,000 | 2:50.9 | 70 | 541 | 24 | 115 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 25 | 114 |
| 5:40.0 | 2,000 | 2:50.0 | 71 | 545 | 25 | 113 |
| 5:40.3 | 3,000 | 2:50.1 | 71 | 544 | 24 | 119 |
| 5:44.6 | 4,000 | 2:52.3 | 68 | 535 | 24 | 105 |
| 5:49.1 | 5,000 | 2:54.5 | 66 | 526 | 24 | 124 |
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Workout Graph
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