Alexander Shanov 10000m row
10,000
Meters
59:50.6
Time
2:59.5
Pace
516
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 114 |
July 12, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.6 | 10,000 | 2:59.5 | 60 | 508 | 23 | 110 |
| 10:58.7 | 2,000 | 2:44.6 | 78 | 569 | 25 | 110 |
| 13:22.2 | 4,000 | 3:20.5 | 43 | 449 | 21 | 105 |
| 11:38.2 | 6,000 | 2:54.5 | 66 | 526 | 24 | 110 |
| 12:01.2 | 8,000 | 3:00.3 | 60 | 505 | 23 | 110 |
| 11:50.3 | 10,000 | 2:57.5 | 63 | 515 | 23 | 115 |
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Workout Graph
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