Alexander Shanov 10000m row
10,000
Meters
1:00:01.7
Time
3:00.0
Pace
333
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 115 |
July 01, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 10,000 | 3:00.0 | 60 | 506 | 22 | 119 |
| 10:52.3 | 2,000 | 2:43.0 | 81 | 577 | 25 | 119 |
| 12:13.8 | 4,000 | 3:03.4 | 57 | 495 | 22 | 116 |
| 12:54.1 | 6,000 | 3:13.5 | 48 | 466 | 21 | 113 |
| 12:05.1 | 8,000 | 3:01.2 | 59 | 502 | 23 | 116 |
| 11:56.4 | 10,000 | 2:59.1 | 61 | 509 | 23 | 134 |
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Workout Graph
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