Alexander Shanov 10000m row

10,000

Meters

55:20.3

Time

2:46.0

Pace

442

Calories

123

Heart Rate

Average Watts76
Calories Per Hour563
Stroke Rate24
Stroke Count1382
Drag Factor116

June 29, 2025 21:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:20.3 10,000 2:46.0 76 563 24 123
10:13.9 2,000 2:33.4 97 633 26 122
10:45.6 4,000 2:41.4 83 586 26 123
11:28.3 6,000 2:52.0 69 536 24 124
10:56.4 8,000 2:44.1 79 572 25 127
11:56.2 10,000 2:59.0 61 509 23 122

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Workout Graph

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