Alexander Shanov 10000m row
10,000
Meters
55:20.3
Time
2:46.0
Pace
442
Calories
123
Heart Rate
Average Watts | 76 |
---|---|
Calories Per Hour | 563 |
Stroke Rate | 24 |
Stroke Count | 1382 |
Drag Factor | 116 |
June 29, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:20.3 | 10,000 | 2:46.0 | 76 | 563 | 24 | 123 |
10:13.9 | 2,000 | 2:33.4 | 97 | 633 | 26 | 122 |
10:45.6 | 4,000 | 2:41.4 | 83 | 586 | 26 | 123 |
11:28.3 | 6,000 | 2:52.0 | 69 | 536 | 24 | 124 |
10:56.4 | 8,000 | 2:44.1 | 79 | 572 | 25 | 127 |
11:56.2 | 10,000 | 2:59.0 | 61 | 509 | 23 | 122 |
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Workout Graph

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