Alexander Shanov 5000m row
5,000
Meters
27:41.5
Time
2:46.1
Pace
257
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 115 |
June 18, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.5 | 5,000 | 2:46.1 | 76 | 562 | 24 | 117 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 26 | 116 |
| 5:25.7 | 2,000 | 2:42.8 | 81 | 578 | 25 | 113 |
| 5:37.1 | 3,000 | 2:48.5 | 73 | 551 | 25 | 120 |
| 5:41.4 | 4,000 | 2:50.7 | 70 | 542 | 24 | 121 |
| 5:37.5 | 5,000 | 2:48.7 | 73 | 550 | 24 | 116 |
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Workout Graph
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