Alexander Shanov 5000m row
5,000
Meters
26:30.5
Time
2:39.0
Pace
264
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 114 |
June 14, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.5 | 5,000 | 2:39.0 | 87 | 599 | 25 | 118 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 25 | 116 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 25 | 114 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 601 | 25 | 117 |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 591 | 25 | 118 |
| 5:19.3 | 5,000 | 2:39.6 | 86 | 596 | 25 | 128 |
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Workout Graph
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