Alexander Shanov 5000m row
5,000
Meters
26:34.8
Time
2:39.4
Pace
264
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 115 |
April 01, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.8 | 5,000 | 2:39.4 | 86 | 596 | 24 | 116 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 26 | 121 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 25 | 118 |
| 5:25.1 | 3,000 | 2:42.5 | 81 | 580 | 23 | 114 |
| 5:30.3 | 4,000 | 2:45.1 | 78 | 567 | 24 | 112 |
| 5:40.6 | 5,000 | 2:50.3 | 71 | 543 | 23 | 117 |
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Workout Graph
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