Andrea Soardi v1000m/2:00r...5 BikeErg
7,000
Meters
14:36.5
Time
2:05.2
Pace
221
Calories
165
Heart Rate
Rest Distance | 4,232 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,232 |
Overall Time | 24:36.5 |
Average Watts | 178 |
---|---|
Calories Per Hour | 913 |
RPM | 70 |
Revolution Count | 1650 |
Power/kg | 1.6 |
Drag Factor | 106 |
March 24, 2025 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
14:36.5 | 7,000 | 2:05.2 | 178 | 913 | 70 | 165 | |
2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 68 | 152 | |
r: 2:00 | 854 | ||||||
4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 71 | 164 | |
r: 2:00 | 839 | ||||||
2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 70 | 165 | |
r: 2:00 | 858 | ||||||
4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 69 | 170 | |
r: 2:00 | 838 | ||||||
1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 75 | 176 | |
r: 2:00 | 843 | ||||||
r4,232 |
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Workout Graph

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