Andrea Soardi v1000m/2:00r...5 BikeErg

7,000

Meters

14:36.5

Time

2:05.2

Pace

221

Calories

165

Heart Rate

Rest Distance4,232
Rest Time10:00.0
Overall Distance11,232
Overall Time24:36.5
Average Watts178
Calories Per Hour913
RPM70
Revolution Count1650
Power/kg1.6
Drag Factor106

March 24, 2025 20:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:36.5 7,000 2:05.2 178 913 70 165
2:11.8 1,000 2:11.8 153 826 68 152
r: 2:00 854
4:13.7 2,000 2:06.8 171 890 71 164
r: 2:00 839
2:03.7 1,000 2:03.7 185 936 70 165
r: 2:00 858
4:11.9 2,000 2:05.9 175 902 69 170
r: 2:00 838
1:55.5 1,000 1:55.5 227 1081 75 176
r: 2:00 843
r4,232

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Workout Graph

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