Andrea Soardi 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
56
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 171 |
March 21, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 22 | 163 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 22 | 150 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 23 | 160 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 21 | 166 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 22 | 168 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 23 | 171 |
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Workout Graph
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