Andrea Soardi 10x100m/1:00r row
1,000
Meters
3:35.8
Time
1:47.9
Pace
70
Calories
170
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 13:35.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 381 |
| Drag Factor | 170 |
March 04, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 33 | 170 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 149 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 159 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 171 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 37 | 176 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 180 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 174 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 174 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 175 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 173 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 176 |
| r1,855 |
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Workout Graph
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